Coaching is tailored to each client and will vary based on individual needs.
At the beginning of the process, we will discuss what you wish to accomplish through our work together and we will utilize a few exercises to create a preliminary plan to achieve your goals.
Before each session I will ask you to complete a brief session preparation form, so that we can effectively focus our time. Then in the session itself, we can acknowledge obstacles, explore alternate perspectives and celebrate successes, all while keeping your goals in mind. We may refine or change goals as we move along, and periodically I may provide resources or exercises that can help you to direct your progress.
With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.
Coaching sessions are generally scheduled for 1 hour. They take place either by telephone or through video meetings.