Find the Right Life Coaching Services for You
I provide life coaching services nationwide, either by phone or by video. Here are some ways I can help.
Relationship Coaching
As humans, we need each other. Lives are meant to be shared, after all. Whether you are interested in a meaningful friendship or a romantic partnership, relationship coaching can help you
- Discover what you’re looking for in a relationship
- Look for red flags or signs of promise in a relationship
- Develop better communication skills
- Deepen a current, healthy relationship
- Move on from a relationship that is not best for you
Professional Development
- Cultivate a vision for your professional life that is truly positive and authentic
- Develop and utilize emotional intelligence in the workplace
- Create both process and outcome goals for your progress
- Build work/life balance into your plans
Burnout:– Burnout is that condition that comes from chronic, excessive stress and results in a person feeling mentally and physically exhausted, overwhelmed and unsure if their work has any real meaning for them. It can happen to you if you are employed, or if you work as a caregiver or stay-at-home parent. Life coaching can support you in preventing or moving on from burnout, by helping you:
- Recognize where you are on the burnout continuum
- Consider the roles of competing priorities, and ways to balance them
- Nourish your personal energy in areas where you need it most
- Envision the life you want, and make the changes you need to get it
Life Transitions
Whether you are excited to make a change in your life, or realize that a change is going to be necessary, or change has been thrust upon you suddenly, life coaching can help you
- Be proactive, neither making impulsive decisions nor procrastinating/overthinking
- Discover, or rediscover, what makes you who you are, whatever your situation
- Develop a plan for transition that works for you both practically and emotionally
Practical Health
Our physical health is the foundation of our lives—we literally cannot live without it. If you want to create a healthy lifestyle without boot camps, cleanses, or extreme diets, coaching can help you
- Identify realistic, sustainable health goals
- Develop and implement reasonable, measurable goals for long term change
- Integrate emotional, spiritual, and behavioral aspects of a healthy lifestyle
- Provide a partnership that supports your changes
If these services spark interest in you, but don’t describe exactly what you’re looking for, feel free to schedule a consultation, free of charge. We can discuss what you want, and see if there is a fit.
